Product details
The Kids & Teens Anxiety Coping Cards toolkit offers a lower-pressure way to communicate needs, explore coping choices, and prepare for difficult moments. Twenty-four practical cards pair with visual worksheets, personalized plans, reflection activities, and clear guidance for supporting adults.
Designed around choice, body autonomy, and individual fit, the toolkit helps young people notice feelings, body clues, sensory overload, frustration, uncertainty, and building stress. Begin with a small set during calm-enough moments, then adapt or switch tools based on what feels genuinely useful.
Full packet contents
US Letter color fillable PDF
A4 color fillable PDF
US Letter grayscale fillable PDF
24 cut-apart coping cards across 6 card sheets
Body, sensory, focus, movement, break, communication, and support choices
My Go-To Card Set personalization page
Feelings and Energy Wheel and Body Clues Map
Overload, stressor, and Anger Iceberg reflection pages
Five-level Stress Build-Up Ladder
Personal Coping Menu and Regulation and Support Plan
Adult Support and Return Plan with adaptation guidance
Weekly feelings, needs, and tools tracker
