Product details
The Boundaries Recovery Workbook turns the moment after an automatic yes into a clearer, kinder next step. Guided reflection and practical worksheets help you identify personal limits, notice resentment and guilt patterns, and prepare words for difficult conversations without turning every boundary into a long explanation.
Map what belongs to you, what is shared, and what belongs to someone else; notice body cues before automatic accommodation; and adapt ready-to-use scripts for family, work, and close relationships. Three fillable PDF editions make the workbook comfortable to use on screen or in print.
Full packet contents
US Letter color fillable PDF
A4 color fillable PDF
US Letter grayscale fillable PDF
Boundary types reference and priority map
Resentment-to-boundary tracking pages
What Is Mine, Shared, and Not Mine worksheets
People-pleasing cycle and automatic-accommodation reflection
Pause Before an Automatic Yes practice
Guilt, regret, and shame reflection pages with a worked example
Boundary formula and script-building prompts
Family, work, and relationship boundary scripts
Pushback preparation, follow-through practice, and weekly tracker
