Product details
The Depression Workbook is a gentle place to begin when low mood makes even small tasks feel heavy. It uses low-friction reflection pages, behavioral activation concepts, mood tracking, tiny goals, and supportive planning tools to help you notice patterns and choose one doable next step at a time.
The pages are designed for low-energy days: short prompts, kind wording, examples, blank days allowed, and worksheets you can use in any order. Use it for personal reflection, as a wellness binder insert, or alongside therapy homework if it fits your care plan.
Full packet contents
US Letter color fillable PDF
A4 color fillable PDF
US Letter grayscale fillable PDF
Gentle start guide and safety/support preparation pages
Mood and activity tracker with mood and energy ratings
Behavioral activation pages written in plain language
Pleasure, mastery, and connection menu for low-friction choices
Tiny goal planner and weekly activity schedule
Energy budget worksheet and low-energy day plan
Values compass, avoidance map, thought record, support map, and weekly review prompts
