Product details
The Somatic Therapy Workbook is a gentle printable resource for slowing down, noticing body cues, and choosing simple grounding tools when you feel overwhelmed, disconnected, activated, or unsure where to begin. It includes three fillable PDF versions for flexible printing and digital use: US Letter color, A4 color, and US Letter grayscale.
Use one page at a time, skip what does not feel supportive, and build a practical language for what your body may be communicating through body scans, nervous system mapping, grounding practices, trigger tracking, and personal regulation planning.
Full packet contents
US Letter color fillable PDF
A4 color fillable PDF
US Letter grayscale fillable PDF
Quick-start guide for using the workbook gently
2-minute reset page for low-energy moments
Printable mini somatic support cards
Filled-in sample page for easy reference
Body scan worksheet with sensation word prompts
Body needs reflection page
Nervous system states map
Window of tolerance reflection worksheet
Grounding, orienting, and gentle vagus-informed practices
Trigger tracker, body sensations journal, and personal regulation plan
