Product details
The Somatic Therapy Workbook is a gentle printable resource for slowing down, noticing body cues, and choosing simple grounding tools when you feel overwhelmed, disconnected, activated, or unsure where to begin.
Use one page at a time, skip what does not feel supportive, and build a practical language for what your body may be communicating through body scans, nervous system mapping, grounding practices, trigger tracking, and personal regulation planning.
Full packet contents
Quick-start guide for using the workbook gently
2-minute reset page for low-energy moments
Printable mini somatic support cards
Filled-in sample page for easy reference
Body scan worksheet with sensation word prompts
Body needs reflection page
Nervous system states map
Window of tolerance reflection worksheet
Grounding, orienting, and gentle vagus-informed practices
Trigger tracker, body sensations journal, and personal regulation plan
