Product details
The DBT Skills Bundle brings together plain-language skill cards, guided worksheets, worked examples, tracking pages, and reusable diary cards so you can learn it, practice it, and keep track of what helps.
Use the 5-minute starting page when you feel overwhelmed, choose one worksheet for the moment, or bring completed pages to a licensed professional for discussion. You do not need to complete the bundle from beginning to end; one page is enough.
Full packet contents
Quick-start guide and 5-minute starting page
Mindfulness module with What and How skills
Wise Mind skill card and guided worksheet
Distress tolerance tools including STOP, TIPP, ACCEPTS, Pros and Cons, and Radical Acceptance
Emotion regulation pages including Emotion Check-In, Check the Facts, Opposite Action, and PLEASE checklist
Interpersonal effectiveness pages for DEAR MAN, GIVE, FAST, and balancing needs
Printable DBT skill reminder cards
Weekly DBT diary card to reprint and reuse
Skills practice log with example and blank tracker
Chain analysis worksheet for mapping patterns without shame
