Product details
CBT Coping Cards helps you build healthier thinking patterns, reduce anxiety, and strengthen everyday coping skills using evidence-based Cognitive Behavioral Therapy techniques.
Use the cards independently, alongside a therapist, or between sessions for structured prompts that support reflection, emotional regulation, and more balanced thinking.
Full packet contents
CBT coping cards
Body-calming and grounding techniques
Anxiety interruption prompts
Stress reset strategies
Cognitive distortion spotters
Thought reframing exercises
Behavior experiment and action cards
Blank cards for personalization
