Product details
The Trauma Workbook offers a slow, safety-first way to notice trauma-response patterns, body cues, triggers, needs, and support tools without forcing deep processing or requiring every page to be completed.
The workbook includes grounding, nervous system reset planning, boundary practice, inner child prompts, therapy appointment preparation, and three fillable PDF versions for flexible printing or digital use: US Letter color, A4 color, and US Letter grayscale.
Full packet contents
US Letter color fillable PDF
A4 color fillable PDF
US Letter grayscale fillable PDF
Clear expectations and safe-use guidance
Clickable-style table of contents for digital use
Pace and Safety page with activation check-in
7-Day Gentle Start plan and Safety & Support Note
Understanding trauma responses education
Fight, flight, freeze, and fawn reflection pages
Personal trauma response pattern map
Window of Tolerance education and personal map
Trigger tracker, body cues worksheet, and nervous system reset plan
Boundary scripts, inner child reflection, therapist prep, and support dashboard
